Running a business can be stressful, with long hours, financial pressures, and the ever-present demands of managing employees and customers, but growing research shows that incorporating nature into your daily routine and business practices could have a transformative impact on your wellbeing and productivity.
There are studies that indicate that spending time in nature can help improve cognitive function and creativity. A walk in a green space could help clear your mind, allowing you to approach business challenges with fresh perspectives and innovative solutions. Studies have also found that being in nature seems to help lower cortisol levels, the hormone associated with stress. Whether it’s a short break outside or a weekend retreat in the countryside, finding a way to give yourself regular exposure to green spaces could help you manage stress more effectively.
If you’re looking to integrate the benefits of nature into your business lifestyle, here are a few practical ideas.
Outdoor Meetings: Instead of holding every meeting in a boardroom, take a walking meeting in a nearby park. Fresh air and movement can lead to more engaged discussions and creative problem-solving.
Workplace Green Spaces: If possible, create a green space within your office environment—whether it’s indoor plants, a small garden, or an outdoor seating area.
Outdoor Breaks: Encourage employees (and yourself) to step outside for breaks, even if it’s just for a few minutes to reset and recharge.
Team Retreats in Nature: Consider organising team-building activities in natural settings, such as hiking trips, wellness retreats, or conservation volunteering days.
Flexible Working for Outdoor Time: If you have the flexibility, schedule work-from-home days where you can work in a garden or take advantage of natural surroundings.
Embracing nature isn’t just about personal wellbeing—it’s also about fostering a positive and sustainable business culture. By making small but intentional changes, you can enhance your own productivity and create a healthier, happier workplace for your team.
